Additional information
| Weight | 83 g |
|---|---|
| Dimensions | 14 × 12.5 × 1 cm |
Mindfulness Meditation
-59.92%
Mindfulness Meditation
$10.00 Inc. GST
MINDFULNESS MEDITATION
Author: Wild, James
The benefits of Mindfulness practice are numerous – from a healthier body and mind to greater levels of happiness and contentment. The Buddhists describe mindfulness practice as pure awareness: cultivating the power of the present moment.
This audio is in two parts. The first track is a discussion by James Wild which will answer your questions on the intriguing practice of Mindfulness.
The second track is a guided instruction meditation that will set you on your path to creating your own practice of mindfulness meditation.
A splendid guide to Mindfulness Meditation that will enable you to get the full benefits from this most rewarding practice.
Track 1 (20.09 min)
Track 2 (25.04 min)
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