The Essential Dream Journal

Dreams are the window into your innermost self. Through dreams, you can learn more about your subconscious feelings, increase your self-awareness, access your creativity, and learn how to be guided by your inner wisdom. The strange details and recurring themes in your dreams are all coded messages from your unconscious mind that are meant to help you solve problems.

In The Essential Dream Journal, prompts will guide you through:

The types of dreams you’re having
The meaning behind the strong images that resonate with you once you’re awake
Different common symbols to look out for
How best to recall your dreams and record them
How to prep yourself for bed
In the first section of the journal, you’ll find an introduction to essential themes and symbols and their meanings and interpretations. Those who have recurring dreams, anxiety dreams, or nightmares can explore possible explanations and solutions. Daily dream recording with this journal will help you find recurring themes that can unlock the inner workings of your mind.
Great for first-time dream recorders and seasoned dream explorers alike, this journal helps pave the way for a life filled with peace and self-knowledge.

The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.

Publisher Rock Point
Format Hardback
Release date 28/09/2021
ISBN 9781631068201